Nourish your gut, support your mind, and align with the seasons

Did you know your gut is often called your “second brain”? A healthy microbiome doesn’t just aid digestion — it supports mood, immunity, and overall wellbeing. As the seasons change, giving your body natural, probiotic-rich foods is one of the simplest ways to stay resilient and balanced.

Join us for a hands-on workshop where you’ll:

🥬 Learn the art of traditional sauerkraut making

🧠 Explore the fascinating gut–brain connection and how fermented foods can support mental clarity and emotional balance

🍂 Discover how seasonal ferments can strengthen your body’s defences and keep your energy steady through autumn and winter

🌱 Take home your own jar of sauerkraut to nourish you and your family

No experience needed!

Spaces are limited, so book your spot today and give your gut (and mind) the gift of living, seasonal nutrition.