Did you know your gut is often called your “second brain”? A healthy microbiome doesn’t just aid digestion — it supports mood, immunity, and overall wellbeing. As the seasons change, giving your body natural, probiotic-rich foods is one of the simplest ways to stay resilient and balanced.
Join us for a hands-on workshop where you’ll:
🥬 Learn the art of traditional sauerkraut making
🧠 Explore the fascinating gut–brain connection and how fermented foods can support mental clarity and emotional balance
🍂 Discover how seasonal ferments can strengthen your body’s defences and keep your energy steady through autumn and winter
🌱 Take home your own jar of sauerkraut to nourish you and your family
Did you know your gut is often called your “second brain”? A healthy microbiome doesn’t just aid digestion — it supports mood, immunity, and overall wellbeing. As the seasons change, giving your body natural, probiotic-rich foods is one of the simplest ways to stay resilient and balanced.
Join us for a hands-on workshop where you’ll:
🥬 Learn the art of traditional sauerkraut making
🧠 Explore the fascinating gut–brain connection and how fermented foods can support mental clarity and emotional balance
🍂 Discover how seasonal ferments can strengthen your body’s defences and keep your energy steady through autumn and winter
🌱 Take home your own jar of sauerkraut to nourish you and your family
